Duck it.

F#ck it, you know when you are just in the mood or state of mind where you just want to throw in the towel and give up? You try so bloody hard, you stay motivated, you push yourself out of your comfort zone then you don’t reach what you initially set out to achieve?

This could be anything fitness, health, work or life related.

Think of that one time where it just became too much and things didn’t go according to plan.

What happened next?

The self-doubt comes glooming in like why did I even bother? As if I could of done it anyway.

They are better then me, stronger than me more experienced then me. I will never be like them.

I’ve been here.

It sucked.

I have now learnt to use these ‘obstacles’ as motivation. It makes me realise how much I really want something and a small speed bump will not hold be back. A small speed bump is what gives me that little bit of air I need for lift off. It kicks my ass into gear and makes me do BIGGER and BETTER things EVERYTIME!!

At the end of the day we are where we are because of the choices we make.

If you choose to let someone get to you by telling your self that they are better then you, well chances are they will probably do better then you because if you don’t believe in yourself why should anyone else?

If you choose to see how good someone is and think “Man I can do that, I’m just as good if not better” confidence and positive energy will oozeeee out of that banging body!

At the point you want to stop and give up, DON’T remember why you started and use that speed bump at your ticket for take off.

OWN IT!

Stay Strong & Stretch,
Tel  x

How to successfully headstand (Video)

For those of you who have been following me for a little while now know I love a good headstand.

Why?

I mean, I’ve been told they are a ‘waste of time’, ‘stupid’ and just completely ‘useless’ and I should be doing something ‘pro-active’ with my time.

And with comments like these I know I must be doing something right... #hatersgonnahate

My answer is why not? They are a fun Yoga pose that requires strength, balance, focus and confidence. They can be progressed into cool and challenging variations and seeing people nail their first headstand is satisfying just as much for me as it is the yogi completing it. And hey if I get people addicted to headstands I think that’s one of the better addictions around these days!

Below is a link that will take you to my YouTube channel where I go through the basic steps to get your headstand happening… AND IT IS NOT THAT HARD!!!

https://www.youtube.com/watch?v=YiTzNSUtbhQ

Can’t wait to see pic's!

Stay Strong and Stretch,
Tel X

P.S Don’t forget to sign up to my email list to view these post directly to your email inbox – click the link below.

http://forms.aweber.com/form/57/1918517557.htm

Surfing, Stand up paddle boarding & Yoga... Now you've got my attention!

If you missed my Royale Retreat part 1 I suggest you scroll down and read that first!

July19^th 2015 I will be taking a small group of 10 looking to change and challenge their life and fitness levels over to the incredible island of Bali. The residence is located on the beautiful coast of Uluwatu and has been fully booked out to hold ONLY Royale Retreat members. Within the residence lies 10 private one bedroom, one bathroom Villas.


As shown below Royale Retreats has an action packed week filled with learning, adventure and some serious sweat sessions – all with the goal of teaching you a better way to live, relax and get what you want out of life.

	7:30am	9:00am	10:30am	12:30pm	1:30pm	3:00pm	7:00pm	Evening
Day 1			11:00 am Arrive Allocate Villa	Lunch 1:30pm Orientation / Meet & Greet	2:00 pm Light intro session	Free time Enjoy Villa	Dinner	Pilates – Core Focus
Day 2	Boxing	B’fast	SUP/SURF	Lunch	Goal Setting Seminar (90 day accountability)	Free /Massage/ Optional Extras	Dinner	Yoga – Vinyasa Flow
Day 3	Mt Batur Sunrise Hike	B’fast	HIIT	Lunch	Seminar	Free / Massage / Optional extras	Dinner	Relaxation – Meditation intro
Day 4	Pilates – Full Body Beginners	B’fast	SUP/SURF	Lunch	Seminar	Free / Massage /Optional extras	Dinner	Mobility / MFR
Day 5	Sprints / boxing	B’fast	Bike Ride / Island Exploration	Lunch	Health Seminar	Free/ Massage /Optional extras	Dinner	Core challenge
Day 6	B’fast	8:00am Snorkelling	Snorkelling	Snorkelling 1pm Lunch	Training Seminar	Free/ Massage / Optional extras	Dinner	Pilates – full body intermediate
Day 7	Sunrise Yoga	B’fast	Team activity	11:00am Brunch 12pm farewell

With 2 rooms types prices start from $1,800 and if you are a Royale Fitness Member you will receive $200 off the retail price.

Prices include:

6 nights luxury private Villa accommodation.

Breakfast, Lunch and Dinner prepared by your personal chef.

Unlimited water.

House Keeping.

1 hour in Villa massage.

Welcome pack – including all the information on daily seminars, take home booklets, clothing and information on activities.

Mt Batnur Hike. (guide, breakfast, transport)

Rip Curl Stand Up Paddle Boarding. (Instructor, equipment hire and lesson)

Rip Curl Snorkelling. (instructor, equipment hire and lesson)

Rip Curl Surfing. (Instructor, equipment hire and lesson)

Transport to all activities.

Training sessions and equipment.

Yoga/Meditation introduction.

Pilates.

Daily health, wellbeing and motivation seminars. (Including booklets and information pack)

WiFi.

Photo package.

Airport Transfers.

Certificate of completion.

Royale Retreat has been designed to make it as easy for you as possible. We have included almost everything to save the stress of organising. We have also included as many activities and seminars that will be beneficial for you to grow, motivate and learn through all areas in health, fitness and wellbeing. We also know that relax time is important and have included some free time for each guest to relax and rejuvenate. All that is missing is you!

To secure your position all that is needed is a $400 depsoit wit the remaining amount due 60 days before the retreat date. Click the below link to secure your spot today!

https://royaleretreat.wufoo.com/forms/royale-retreat-bali-reservation-form/

For more information and to view terms and conditions please contact me on:
Mobile: 0407050690
Email: chantel.graham18@hotmail.com