The power, hard work and sense of accomplishment after
BJ’s is just unbeatable!!!
BJ’s require A LOT of energy because they are highly intense. They use the WHOLE body and will activate nearly every muscle, which is why BJ’s burn a heap of calories in a single session and can help you loose weight.
The POWER and SPEED that comes from a BJ will help you increase your strength as well as burn many calories. When you follow an eccentric contraction (muscle lengthening) with a concentric contraction (muscle shortening) your muscle produces greater force and this is where the power and speed utilized in a BJ come from.
BJ’s require A LOT of energy because they are highly intense. They use the WHOLE body and will activate nearly every muscle, which is why BJ’s burn a heap of calories in a single session and can help you loose weight.
The POWER and SPEED that comes from a BJ will help you increase your strength as well as burn many calories. When you follow an eccentric contraction (muscle lengthening) with a concentric contraction (muscle shortening) your muscle produces greater force and this is where the power and speed utilized in a BJ come from.
The only disadvantage with BJ’s is the high risk of injury. I have never personally seen anyone hurt himself or herself during a BJ but because of the intensity and impact on the body it is quite common, so it is very important your BJ’s technique is on point. If you are a beginner it is important to start with low volume and gradually progress once you have built up strength.
It is safe to do BJ’s 2-3 times a week but make sure you begin with a light 10 minute warm up to increase blood flow to help your muscle function properly and to prevent injury.
This is why I love box jumps and why you should to! :P
Stay Strong & Stretch,
Tel x
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