Let me just lay this on the line for you….
….but before I do if you are a sensitive sally reading just close the tab now because you are not ready to hear the truth.
You want to no why you have excess fat that you can’t get rid of even though you have tried ‘everything’?
Lets start by eliminating the people you like to blame first and narrow it down.
-It is not your mum’s fault you are fat, if you live at home I bet you’re fussy as hell with your mums cooking but more then happy to go through the drive thru on the way home from a binge drinking session every Saturday night.
- It is not your kids fault you are fat, you decide what goes into their mouth and just because they don’t eat it doesn’t mean you need to.
-It is not your partners fault you are fat, you might have shared accounts, children, pets and all that jazz but believe it or not your stomachs are actually two completely different entities and just because your partner likes dessert every night doesn’t mean you do! ***MIND BLOWN***
-It is not your jobs fault you are fat, people like to bring in delicious foods – I get that – but at what point was it your job to eat it? I don’t think that was apart of your contract?
-It is not your trainers fault you are fat, mate I’m here to help ya’ll out but just because you have a membership doesn’t mean you’ll instantly get a killah rig – it is called hard work and actually implementing advice given not missing sessions because it is too wet, too cold, too early, I’m sick, my sisters friends dogs brothers cousin is over. (I’ve heard it all.)
-It is not your friends fault you are fat, hanging with friends is something a lot of us don’t do enough yet it doesn’t mean when we do it that it needs to be revolved around food, brunch, lunch, snack whatever you call the thing where you wear yoga pants and drink lattes whilst downing giant bowls of muesli, sourdough and bacon.
Well I guess that narrows it down a little – if you haven’t figured it out by now it is actually YOUR fault that you can't shake that fat.
You wanna change? Good, AWESOME! Do it, but don’t be the person that starts every Monday and then comes up with stupid reasons as to why you can’t do it because bluntly you’ll never change. YOU CAN DO ANYTHING if you commit yourself fully – So stop making excuses and start seeking results.
Written by a female who is sick of excuses and is also 8 weeks out from a figure comp who is getting little to no sleep, caffeine and carbs.
….but before I do if you are a sensitive sally reading just close the tab now because you are not ready to hear the truth.
You want to no why you have excess fat that you can’t get rid of even though you have tried ‘everything’?
Lets start by eliminating the people you like to blame first and narrow it down.
-It is not your mum’s fault you are fat, if you live at home I bet you’re fussy as hell with your mums cooking but more then happy to go through the drive thru on the way home from a binge drinking session every Saturday night.
- It is not your kids fault you are fat, you decide what goes into their mouth and just because they don’t eat it doesn’t mean you need to.
-It is not your partners fault you are fat, you might have shared accounts, children, pets and all that jazz but believe it or not your stomachs are actually two completely different entities and just because your partner likes dessert every night doesn’t mean you do! ***MIND BLOWN***
-It is not your jobs fault you are fat, people like to bring in delicious foods – I get that – but at what point was it your job to eat it? I don’t think that was apart of your contract?
-It is not your trainers fault you are fat, mate I’m here to help ya’ll out but just because you have a membership doesn’t mean you’ll instantly get a killah rig – it is called hard work and actually implementing advice given not missing sessions because it is too wet, too cold, too early, I’m sick, my sisters friends dogs brothers cousin is over. (I’ve heard it all.)
-It is not your friends fault you are fat, hanging with friends is something a lot of us don’t do enough yet it doesn’t mean when we do it that it needs to be revolved around food, brunch, lunch, snack whatever you call the thing where you wear yoga pants and drink lattes whilst downing giant bowls of muesli, sourdough and bacon.
Well I guess that narrows it down a little – if you haven’t figured it out by now it is actually YOUR fault that you can't shake that fat.
You wanna change? Good, AWESOME! Do it, but don’t be the person that starts every Monday and then comes up with stupid reasons as to why you can’t do it because bluntly you’ll never change. YOU CAN DO ANYTHING if you commit yourself fully – So stop making excuses and start seeking results.
Written by a female who is sick of excuses and is also 8 weeks out from a figure comp who is getting little to no sleep, caffeine and carbs.
Stay Strong & Stretch,
Tel X
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