I was listening to a podcast this morning titled ‘What fat moaners and broke personal trainer’s
have in common’
As you can imagine it was a very full frontal 40 minutes, in which I LOVED every second of it I found myself saying yes, yes and yes in my head over and over again.
In a nutshell it was how we over complicate things when it comes to health and fitness when we don’t need to!!
As you can imagine it was a very full frontal 40 minutes, in which I LOVED every second of it I found myself saying yes, yes and yes in my head over and over again.
In a nutshell it was how we over complicate things when it comes to health and fitness when we don’t need to!!
The equation for fat loss is extremely simple:
STOP EATING SH*T AND START LIFTING WEIGHTS.
STOP EATING SH*T AND START LIFTING WEIGHTS.
People know what to do to get in shape.
If I was in a room with 20 people I guarantee you everyone will know that to become healthier they need to eat less sh*t and start training.
EVERYONE knows this.
So why don’t we do it?
If I was in a room with 20 people I guarantee you everyone will know that to become healthier they need to eat less sh*t and start training.
EVERYONE knows this.
So why don’t we do it?
I might have said it was simple
but it didn’t say it was easy,
people want the results but they don’t want to do the work to get it no matter
how simple it is!!!
And once we start over to complicate the simple situation this is when our excuses start flooding in.
You NEVER accidentally eat chocolate. That sh*t just doesn’t fly with me, you have full control over YOUR body and as soon as you realise this and leave your excuses at the door you’ll start finding your results.
I give people daily ways to improve their life and if they followed the simple steps they would get to where they want to be – it isn’t a crazy over complicated top-secret plan.
The first step of the plan would be to record what you are eating. If you cannot already follow this first simple step ‘you deserve to stay fat’ as the podcast said.
And once we start over to complicate the simple situation this is when our excuses start flooding in.
You NEVER accidentally eat chocolate. That sh*t just doesn’t fly with me, you have full control over YOUR body and as soon as you realise this and leave your excuses at the door you’ll start finding your results.
I give people daily ways to improve their life and if they followed the simple steps they would get to where they want to be – it isn’t a crazy over complicated top-secret plan.
The first step of the plan would be to record what you are eating. If you cannot already follow this first simple step ‘you deserve to stay fat’ as the podcast said.
If this pisses you off there is usually a reason for reacting
the way you are and that is because you know it is the truth.
Stop over complicating your ‘diet’ and making all these fancy feasts then go demolish a block of chocolate it doesn’t work like that.
If you eat more calories then you burn you will put on weight. That’s the bottom line. Tracking this teaches you control and moderation, people may argue it becomes obsessive… and refreshing your Facebook every 2 minutes checking your likes and post isn’t??
SIMPLE.
Stay Strong & Stretch,
Tel
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