Can I ask you a question?

Why do you keep giving up on what you tell yourself you truly want?

Is it because it is too hard achieve?

Is it because it is easier to live like the ‘old’ you?

Is it because you don’t want it bad enough?

Is it because you don’t how to get there?

It may be all of the above reasons.

Whatever your reasons are as to why you keep giving up on what you want you feel you truly want you need to realise that all worth having doesn’t come easy.

When you reach for the shitty foods or skip yet another training session just realised that these ‘small’ hiccups push you back that little bit and eventually the small hiccups become one large knock down and it all becomes too hard and giving up is your easiest and what seems like only option.

You will need to chip away at your goals daily, as success does not happen over night.

Stop playing continual circle games with yourself.

Escape from the never ending ‘no where’ goal cycle, whatever you did last time didn’t work so why are you trying the same approach?!?!

Sit down.

List want you TRULY want and why you want it.

Set a cut off date as to when you want to achieve it, by having an end date helps establish where you should be at certain points of time and keeps you accountable.

Set out a weekly plan of things you must do in order to reach the end result – then work out and research as much as you can so this leaves small room errors.

If you have a small hiccup learn from it – okay I had popcorn at the movies next time I need to be more prepared and take my own snacks – the small hiccups are not excuses for throwing in the towel.

STOP F*CKING GIVING UP!!!

You ALL have the power to set high goals and absolutely smash them – so do it!

Stay Strong & Stretch,
Tel x