1. Never look down your top whilst in any ‘plank’ position
unless you want to be utterly mortified…. (Does my stomach really look like
that?!?)
2. Sweat happens the most when you STOP moving
around and you must be sweating out some mean toxins because that sh*t burns as
soon as it touches your eyeball!
3. You consider installing handrails in the toilet.
#bootygains
4. Oh and forget about tying your hair up!
5. Stretching is sometimes the hardest part but at
least your get to practice your inner porn star moan.
6. The easier the workout looks on the board the
harder it is going to be.
7. ‘Monday’ and ‘Tomorrow’ live in the same happy
land that never comes.
8. Remember when skipping was a recess activity now
you either nearly wet your pants or finish looking like you’ve gone 10 rounds
with a whip.
9. Floor
work never means dead fish.
10. Forget
about microwaves and treadmills, a burpee minute is far the longest kind of
minute.
Stay Strong & Stretch,
Tel X
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