INBA Fitness Competitor Diary #2 FOOD

INBA Fitness Competitor Diary #2

Dear Future Fitness Competitor,
 
I want to go into a little more depth about my food intake – most people think I’m living off chicken and broc and you’ll be surprised to hear I am not!! To give you the insider scoop this post has been in the making since Monday – I’ve recorded all food intake and also taken pics!

Monday 13th

 I worked until 10:30am and then did a quick 10 minute fasted cardio session as well as a fasted 40min walk. 

12:30pm SNACK: x1 celery stick with spinach and feta dip

12:45pm LUNCH: x1 chicken breast, x1 serve of basmati rice, spinach, cos lettuce, corn, ¼ avo and capsicum toped with no fat plain greek yogurt with fresh lime squeezed on top.  

1:30pm SNACK: x4 Strawberries

2:30pm SNACK: Turkey breast – that exact amount in picture

4pm SNACK: x1 banana with natural peanut butter.

WORKED 4:30pm-8:30pm

8:45pm DINNER: Basmati rice (the 90 second microwave packets serve me and matt with matt obviously getting more) Lean beef mince with Bolognese sauce, spinach, corn, cheese.

Water intake 3L x1 coffee x2 t2 white tea with jasmine

TUESDAY 14^th

 

I worked 6am-7am

7:30am Did a fasted walk for roughly 40minutes

9am BREAKFAST: x1 egg x2 egg white omelette with spring onion, spinach,  cheese, turkey breast, ¼ avo, sweet and sour sauce. 

11am SNACK: x3 strawberries

1pm- Strength training (lower body focus)

2pm LUNCH: x1 chicken breast, ½ small sweet spud, spring onion, capsicum, ¼ avo, x1 table spoon greek yogurt, sweet and sour sauce.

3:30pm SNACK: x1 banana mashed with coconut shreds and caoco powder.

WORK 4:30pm-8:30pm

8;45pm DINNER: x2.5 turkey burgers, basmati rice, spinach, feta, teaspoon avo and sweet and sour sauce. 

9:15pm SNACK: x5 strawberries and banana chips.

Water intake 3L x1 coffe x3 t2 jasmine white tea.

WEDNESDAY 15th

7am- 40minutes fasted walk

8:30am BREAKFAST: x1 tub chobani plain greek yogurt, x1 passionfruit, x3 strawberries, ½ cup muesli.

9:15-10:15am WORK

11am Gisborne Year 9 program x2 50minutes sessions

1pm LUNCH: This was difficult – first lunch ‘out’ we went to jolly miller – I got a veggie quiche

3pm HOME SNACK: x1 can of tuna and x1 turkey burger.

4:30pm-8:30pm WORK

8:45pm DINNER: Chicken breast basmati rice and spinach.

9:15pm SNACK: 1/4cup coconut oil (melted) mixed with x1 teaspoon honey and 1/3 teaspoon vanilla bean. Sifted caoco powder in and mixed in x2 starwberries and ½ handful of peanuts – put in freezer and turned into ‘rocky road’ – no picture as phone was off.

x3L water x1 coffee

 THURSDAY 14^th

6am-7am WORK

7:45am PT kickboxing with ashby (fasted cardio)

9am-10am WORK
 

10:30am x2 eggs, x2 turkey burgers, spinach, mushroom, cheese and sweet and sour sauce.

LUNCH 2pm: ½ sweet spud, extra lean beef mince (cooked with taco seasoning) corn, spinach and cheese.

4pm SNACK: peach

4:30pm-8:30pm WORK

8:45pm DINNER: Chicken breast, spinach, bean shoots, cashews with a ‘chicken and cashew nut’ sauce.

3L water x3 coffees x1 white tea.

SO there you have it! My food intake for 4 days – nothing to crazy just simple good foods – I want to start limiting sauces (e.g sweet and sour sauce) and cheese! 

Stay Strong & Stretch,

Tel x